Weigh In record (no journal entry) for 07 December 2010
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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1484 kcal
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Fat: 52.75g | Prot: 52.64g | Carbs: 205.53g.
Breakfast: 2% Milk American Cheese Singles, Veggie Breakfast Bacon Strips, Dutch Country 100% Whole Wheat Bread. Lunch: Low Fat Vegetarian Black Bean Soup, Tuna Salad Sandwich on Honey Wheat. Dinner: Garlic & Herb Breadsticks, whole wheat pasta. Snacks/Other: banana. more...
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1876 kcal
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Exercise:
Standing - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Driving - 2 hours, Housework - 1 hour. more...
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Losing 0.5 kg a Week
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angelgeek's Weight History
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