Weigh In record (no journal entry) for 26 September 2020
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53.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1317 kcal
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Fat: 55.73g | Prot: 64.55g | Carbs: 128.24g.
Breakfast: Americano Coffee, Oatilicious Scottish Porridge Oats, Asda Free From Plain Soya Yogurt, The Foodie Market Chia Seeds, Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Iceland Frozen Raspberries. Lunch: Tesco Baby Plum Tomatoes, Chicken Thigh Meat and Skin , Asda Chunky Chicken and Vegetable Soup . Dinner: Chicken Spring Roll, Crackers , Iceland Salt & Pepper Chips, Wing Wah Salt and Pepper Chicken. Snacks/Other: Aldi Chocolate Wafer Bars, Just Free Soya Unsweetened, Asda Fibre Flakes Red Berry. more...
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2181 kcal
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Exercise:
Sitting - 2 hours and 40 minutes, Desk Work - 3 hours, Reading - 1 hour, Watching TV/Computer - 2 hours, Standing - 2 hours, Sleeping - 8 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Showering - 20 minutes. more...
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Losing 0.8 kg a Week
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