Weigh In record (no journal entry) for 26 September 2020
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88 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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539 kcal
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Fat: 17.56g | Prot: 14.33g | Carbs: 96.39g.
Breakfast: عيش فينو MEKS, Fino Bread Egyption, Sugar, alitea Alitea شاي بلبن. Snacks/Other: Orange, تمر Black Dates. more...
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Losing 0.5 kg a Week
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drmennas's Weight History
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