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9K S6.8 I20
髖外展40kg 20*6
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49.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1323 kcal
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Fat: 22.98g | Prot: 107.67g | Carbs: 189.85g.
Breakfast: 香蕉, 火龍果, 蘋果, 芭樂. Lunch: 桂圓乾, 水煮蛋, 高麗菜, 味王 香菇肉羹調理包, 毛豆, 雞胸肉, 鷹嘴豆. more...
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Losing 10.5 kg a Week
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hardwork666's Weight History
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