Weigh In record (no journal entry) for 26 September 2020
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1133 kcal
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Fat: 31.02g | Prot: 62.67g | Carbs: 154.90g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Jus Alpukat, Herbalife F1 Shake Mix. Snacks/Other: Kopi Luwak White Koffie Original, Pisang Kepok Rebus. more...
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Gaining 0.2 kg a Week
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yenni lita's Weight History
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