Weigh In record (no journal entry) for 26 September 2020
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70.9 kg
Lost so far: 2.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1268 kcal
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Fat: 44.95g | Prot: 71.21g | Carbs: 145.62g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2), Nutella Selai Coklat. Lunch: Terung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam, Nasi Putih, Sinti Bumbu Pecel, Kecambah. Dinner: Cuka, Saus Tomat, Mie Bakso. Snacks/Other: Roti Goreng, Roti Goreng. more...
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Gaining 0.4 kg a Week
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