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100gordura
Journal
26 Sep 20
100gordura's Journal, 26 Sep 20
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Weigh In record (no journal entry) for 26 September 2020
75.8 kg
Lost so far:
4.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
814 kcal
Fat: 26.70g | Prot: 46.09g | Carbs: 105.17g.
Breakfast:
Marilan Torrada Integral Magic Toast, Banana-Maçã.
Lunch:
Berinjela com Queijo e Molho de Tomate, Beterraba Cozida.
Dinner:
Repolho Refogado, Clara de Ovo Cozida.
Snacks/Other:
Scala Queijo Mussarela, Wickbold Pão de Forma Integral.
more...
2125 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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100gordura's Weight History
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