Weigh In record (no journal entry) for 26 September 2020
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77.3 kg
Lost so far: 18.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1817 kcal
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Fat: 79.64g | Prot: 76.16g | Carbs: 206.06g.
Breakfast: Queijo Cottage, Banana Nanica, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Ovo, Cacau em Pó (Não Adocicado). Lunch: Schweppes Citrus, Salada de Maionese, Cupim Assado, Arroz Carreteiro, Molho de Tomate. Dinner: Muffato Mini Sonho Goiaba, Sanduíche de Atum com Salada, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Abacaxi, Soberana Bala de Café, Turma da Mônica Maçã. more...
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2175 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Larissa Anjos's Weight History
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