Weigh In record (no journal entry) for 26 September 2020
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69.9 kg
Lost so far: 10.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1343 kcal
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Fat: 76.49g | Prot: 66.50g | Carbs: 98.97g.
Breakfast: Graines de Sésame Entières Séchées, Flocons d'Avoine, Sucre, Envia Fromage Blanc 3,3%. Lunch: Carrefour Croque Monsieur Gratiné. Dinner: Gouda ou Edam, Vinaigrette, Vinaigrette, Salade Verte, Lidl Saucisse Fumée, Findus Haricots Rouges Cuisinés à la Sauce Tomate et aux Poivrons Rouges . Snacks/Other: Sucre, Envia Fromage Blanc 3,3%, Haricots Verts Cuits avec la Sauce de Champignons. more...
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1830 kcal
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Exercise:
steppers - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Alex sans draps's Weight History
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