Weigh In record (no journal entry) for 26 September 2020
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87 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1530 kcal
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Fat: 19.25g | Prot: 102.88g | Carbs: 238.05g.
Breakfast: Udang Rebon, Ikan Panggang, Nasi Merah (Butir-Sedang, Dimasak), Daun Singkong. Lunch: Selada, Daun Singkong, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Selada, ABC Kecap Manis, Ikan Panggang, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Jeruk, Semangka, Teh Manis. more...
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steady weight
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yola3151's Weight History
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