Weigh In record (no journal entry) for 26 September 2020
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1210 kcal
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Fat: 38.08g | Prot: 37.47g | Carbs: 185.40g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Cilok, Daging dan Kulit Ayam (Panggang). Dinner: Tahu Bakso, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Melon, Ubi Goreng, Cireng. more...
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Gaining 0.3 kg a Week
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