|
targrt 60 aja kl di bwh itu suka ngga fit
|
59.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1920 kcal
|
Fat: 67.70g | Prot: 88.21g | Carbs: 240.51g.
Breakfast: Indonesian Fried Roti, Indonesian Fried Roti, Indonesian Solo Sausage, Bakwan. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempeh (Cooked) , Nasi Putih, Squid, Indonesian Vegetable Asem Soup. Dinner: Indonesian Chicken Congee. Snacks/Other: Indonesian Young Coconut Ice Drink. more...
|
|
1741 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meipraptiningsih's Weight History
|