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Rosana TP
Journal
26 Sep 20
Rosana TP's Journal, 26 Sep 20
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E vamos que vamos, aos poucos vamos vendo os resultados. ... Lc é vidaaa
67.2 kg
Lost so far:
3.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
379 kcal
Fat: 20.53g | Prot: 21.93g | Carbs: 25.90g.
Breakfast:
Da Colônia Pasta de Amendoim com Cacau, Splenda Biscoito de Coco e Linhaça, Melitta Café sem Açúcar .
Lunch:
Pepino (com Casca), Quiabo Cozido, Sobrecoxa de Frango (Pele Não Consumida).
more...
2131 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Rosana TP's Weight History
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