Weigh In record (no journal entry) for 26 September 2020
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99.7 kg
Lost so far: 8.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1892 kcal
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Fat: 51.08g | Prot: 78.56g | Carbs: 277.73g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Siyah Zeytin, Ekmecik Tam Buğday Ekmeği, Sahanda Yumurta. Lunch: Sütaş Ayran, Dürüm Döner. Dinner: Galete. Snacks/Other: Kadayıf. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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