Weigh In record (no journal entry) for 26 September 2020
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89.5 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1595 kcal
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Fat: 57.09g | Prot: 89.98g | Carbs: 203.85g.
Breakfast: Strawberries , Heinz Tomato Ketchup, Celery , Fontaine Sante Hummus, Parmesan & Vegetable Tin Omelets. Lunch: Bell Peppers, Cos or Romaine Lettuce , Cucumber (with Peel) , Feta Cheese, Turkey Chilli WW, Veggie Crisps. Dinner: Basmati Rice (Cooked), Mediterranean Stuffed Chicken Breasts, Mushrooms, Onions and Red Peppers, Mexican black bean salad. Snacks/Other: Oranges , Ronnie's Jumbo Nacho Cheese Sunflower Seeds Sunflower Seeds, Cantaloupe (Muskmelon), Brookside Dark Chocolate Acai & Blueberry, Pears , Date, Chapman's Vanilla Frozen Yogurt, Strawberries. more...
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Losing 1.3 kg a Week
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