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今天晚上烤肉，吃了三片的比薩，烤豆包，烤三層肉
但也先吃蘋果與生菜，小黃瓜
希望明天體重不要太嚇人
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1704 kcal
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Fat: 64.26g | Prot: 87.39g | Carbs: 198.21g.
Breakfast: 黑咖啡. Lunch: 芥蘭, 里仁 有機埃及豆（雪蓮子）, 鱸魚, 小黃瓜, 水煮蛋. Dinner: 五花肉, 豆包, 披薩, 小黃瓜, 萵苣. Snacks/Other: 蘋果. more...
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Losing 5.6 kg a Week
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