Weigh In record (no journal entry) for 26 September 2020
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68.1 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1401 kcal
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Fat: 95.43g | Prot: 65.68g | Carbs: 84.93g.
Breakfast: Yumurta Omleti, Maydanoz, Avokado, Siyah Zeytin, Peynes Tam Yağlı Beyaz Peynir, Ceviz, Domatesler, Yeşil Biber, Salatalık (Kabuklu). Dinner: Pişmiş Pancar (Taze Olandan), Bebek Kabak, Kırmızı Lahana, Altınkılıç Kefir Sade, Zeytinyağlı Brokoli, Dana Etinden Yapılan Köfte. Snacks/Other: Yeşil Çay, Keten Tohumu, Ev Yapımı Yoğurt. more...
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steady weight
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Esmashn7's Weight History
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