Weigh In record (no journal entry) for 26 September 2020
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62.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1324 kcal
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Fat: 81.70g | Prot: 109.36g | Carbs: 44.70g.
Breakfast: Espinaca Baby, Jamon Pechuga de Pavo Rebanada Asada al Horno, Queso Panela Reducido en Grasa, Harina de Almendras, Sal, Pimienta Negra, Ghee, Huevo, Stevia, Agua, Nopales, Espinacas. Lunch: Salmon, Pistaches Tostados con Sal, Nuez Pecana En Mitades, Tocino Rebanado, Almendras, Calabaza, Sal, Pimienta Negra, Ajo en Polvo. Dinner: Carne Molida de Res 95/5, Queso Parmesano, Puré de Tomate Condimentado, Ajo Picado, Calabaza, Cebollas, Apio, Sal, Pimienta Negra, Frutevia Gelatina con Stevia . Snacks/Other: Café. more...
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Losing 6.3 kg a Week
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Addy Marher's Weight History
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