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It’s not much but every little bit encourages me to continue to do this
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1134 kcal
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Fat: 41.72g | Prot: 51.92g | Carbs: 139.75g.
Breakfast: Butter , Butter , Nectarines , Darigold Low Fat Cottage Cheese, Blueberries , L'oven Fresh Pumpkin Spice Bagel. Lunch: Panera Bread Caesar Salad (Half Portion). Dinner: Beef, Rice and Vegetables (Mixture). Snacks/Other: Tillamook Vanilla Ice Cream, Hamburger on Bun, Reese's Reese's Pieces, Otter Pops Original Ice Bars (2 oz). more...
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1545 kcal
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Exercise:
Nordic Walking - 1 hour, Yard Work (gardening) - 3 hours, Apple Health - 20 hours. more...
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Losing 0.6 kg a Week
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