Weigh In record (no journal entry) for 26 September 2020
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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501 kcal
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Fat: 32.29g | Prot: 29.04g | Carbs: 12.54g.
Breakfast: Pão de Frigideira Low Carb, Desinchá Chá. Lunch: Carne de Porco do Lombo Assada, Tamarindo, Jasmine Farelo de Aveia, Natural Life Farinha de Coco, Natu's Farinha de Linhaça Dourada, Bacon (Curado, Frito, Cozido), Ovo. more...
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Losing 0.4 kg a Week
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