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dany_karlla
Journal
26 Sep 20
dany_karlla's Journal, 26 Sep 20
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Weigh In record (no journal entry) for 26 September 2020
78.3 kg
Lost so far:
13.7 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
1520 kcal
Fat: 61.22g | Prot: 58.47g | Carbs: 181.11g.
Breakfast:
Café com Açúcar, Matte Leão Chá de Erva Doce, Bolo de Chocolate.
Dinner:
Bolo de Chocolate, Amor Aos Pedaços Pavê de Chocolate, Coca-Cola Refrigerante, Macarronada.
more...
2147 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dany_karlla's Weight History
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