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昨天晚上中心舉辦中秋節活動，吃了比薩，有的沒的，多支的豆包
體重增加0.5公斤，沒上大號
今天開始調整
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1283 kcal
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Fat: 53.13g | Prot: 62.74g | Carbs: 136.68g.
Breakfast: 水煮蛋. Lunch: 便當, 麥當勞 (McDonald's) 四季沙拉(小), 肯德基 (KFC) 椒香麻辣脆雞, 水煮蛋. Dinner: 炒青菜. Snacks/Other: 蘋果, 黑咖啡. more...
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Gaining 2.8 kg a Week
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