faty-88m's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

76.6 kg Lost so far: 7.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1023 kcal

Fat: 43.08g | Prot: 75.89g | Carbs: 99.81g. Breakfast: Egg. Lunch: Salmon. Dinner: Coop Hackad Gurka, Lettuce Salad with Tomato, Tomatoes. Snacks/Other: Walnuts. more...

1936 kcal

Exercise: Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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faty-88m's Journal, 26 Sep 20

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