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ayo badan bisa konsisten yah
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1488 kcal
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Fat: 41.80g | Prot: 106.68g | Carbs: 173.86g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Quaker Instant Oatmeal, Telur. Lunch: Nasi Putih, Tempe Orek. Dinner: Dada Ayam. Snacks/Other: Cimol, Jeruk, Mangga. more...
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Losing 7 kg a Week
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nevikomalasari's Weight History
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