Weigh In record (no journal entry) for 27 September 2020
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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343 kcal
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Fat: 15.48g | Prot: 20.05g | Carbs: 32.55g.
Breakfast: Jambu Kristal, Putih Telur. Snacks/Other: Kin Bulgarian Style Yogurt Original, Kanzler Singles Hot. more...
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Gaining 1.1 kg a Week
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