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I have been weight training for a week, perhaps
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1936 kcal
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Fat: 44.61g | Prot: 66.48g | Carbs: 283.65g.
Breakfast: Woolworths High Fibre Bran, Soy Milk, Woolworths Oat Bran. Lunch: Nestle Coffee-Mate, Moccona Decaff Coffee, Brunswick Sardines in Olive Oil, Arnott's Cruskits Original, Coles Ginger Nut Biscuits. Dinner: Margherita Pizza, Margherita Pizza, Sauvignon Blanc Wine. Snacks/Other: Pink Lady Apples, Pink Lady Apples, Vitasoy Soy Milky Regular, Nestle Coffee-Mate, Moccona Decaff Coffee, Coles Ginger Nut Biscuits. more...
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Gaining 5.3 kg a Week
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Robbiejoh's Weight History
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