Weigh In record (no journal entry) for 27 September 2020
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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3064 kcal
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Fat: 77.66g | Prot: 71.45g | Carbs: 527.32g.
Breakfast: Gula Merah, Nasi Ketan (Ketan), Sawo, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Opak, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Alpukat. Dinner: Mangga, Chiki Rasa Ayam Snack Balls, Sosis Ayam, Opak. more...
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Losing 5.6 kg a Week
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