Weigh In record (no journal entry) for 27 September 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2057 kcal
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Fat: 32.39g | Prot: 84.87g | Carbs: 342.90g.
Breakfast: Telur Goreng, Nasi Putih, Ikan Mujair Goreng, Nasi Putih. Lunch: Nasi Putih, So Good Chicken Karage, So Good Chicken Nugget Original. Dinner: Ikan Mujair Goreng, Nasi Putih. more...
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Losing 4.2 kg a Week
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julioandro's Weight History
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