Weigh In record (no journal entry) for 27 September 2020
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86.5 kg
Lost so far: 19.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1824 kcal
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Fat: 85.32g | Prot: 86.33g | Carbs: 180.90g.
Breakfast: Sawi Dimasak (dari Segar), Telur Goreng, Sosis Daging Sapi. Lunch: Yoshinoya Chicken Bowl. Dinner: Bakso Daging Sapi, Indomie Rasa Soto Mie, Telur Goreng, Telur Rebus, Pempek. Snacks/Other: Salak, Jeruk, Singkong Goreng, Bakwan, Fitbar Tiramisu Delight. more...
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Losing 0.5 kg a Week
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Vanillate's Weight History
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