Weigh In record (no journal entry) for 27 September 2020
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1268 kcal
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Fat: 40.84g | Prot: 42.39g | Carbs: 188.55g.
Breakfast: Semangka, Morin Selai Nanas, Roti Putih. Lunch: Sayur Campuran, Daging Babi Asap (Diawetkan, Digoreng, Dimasak), Ayam Goreng, Nasi Putih. Snacks/Other: Pringles Potato Chips, Semangka, Wall's Paddle Pop Trico, Kusuka Keripik Singkong, Sari Roti Roti Isi Keju. more...
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1298 kcal
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Exercise:
workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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