Weigh In record (no journal entry) for 27 September 2020
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80.6 kg
Lost so far: 13 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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898 kcal
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Fat: 17.70g | Prot: 58.26g | Carbs: 138.65g.
Breakfast: Pepaya, Apel Fuji, Buah Pir. Lunch: Nasi Putih, Ikan Tongkol. Dinner: Tahu, Kaldu Sapi. Snacks/Other: Labu, Semangka, Pepaya. more...
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Losing 3.5 kg a Week
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