|
di BB kali ini aku demam dah 3hari 😢 gara2 mkn dbwh BMR.
|
54.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1278 kcal
|
Fat: 42.70g | Prot: 60.44g | Carbs: 174.58g.
Breakfast: Air. Lunch: Nasi Jagung, Kelor, Petis, Tomat Merah, Pepes Tahu, Bamboe Bumbu Bali, Daging Kambing, Sate Kambing, Air. Dinner: Kelor, Nasi Jagung, Tahu Bacem, Pepes Tahu. Snacks/Other: Muffin Inggris Panggang, Keju Cheddar, Alfamart Abon Sapi, Roti Isi (Campur Kering, Komersial), Emping Melinjo, Pisang. more...
|
|
1719 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Resting - 14 hours, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 0 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardianwahyuni31's Weight History
|