Weigh In record (no journal entry) for 27 September 2020
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56.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1222 kcal
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Fat: 36.36g | Prot: 66.91g | Carbs: 157.50g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Tumis Kacang Panjang dan Tempe, Cahkwe, Bango Kecap Manis, Tahu Goreng, Tekwan, Onde Onde. Lunch: Alfamart Ikan Pindang. Dinner: Telur Rebus, Nasi Putih, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Semangka, Nanas. more...
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Losing 1.2 kg a Week
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Abel ghazalah's Weight History
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