Weigh In record (no journal entry) for 27 September 2020
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59 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1345 kcal
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Fat: 48.25g | Prot: 86.39g | Carbs: 149.42g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur, Indomaret Pisang Ambon, Captain Oats Rolled Oats. Lunch: Sawi Putih, ABC Kecap Manis, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit. Dinner: Khong Guan Saltcheese Combociz, Khong Guan Biskuit Coklat, Ultra Milk Low Fat Source Of Calcium (250ml). more...
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Losing 0.4 kg a Week
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Isabella M H's Weight History
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