Weigh In record (no journal entry) for 27 September 2020
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73.0 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1478 kcal
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Fat: 68.84g | Prot: 86.23g | Carbs: 131.45g.
Breakfast: 麥當勞 (McDonald's) 板燒雞腿包, 肯德基 (KFC) 香蜜鬆餅. Lunch: 章魚燒, aeon 大阪燒. Dinner: 鯇魚, 煮熟的西蘭花（烹飪中不加油）, 炒青椒, 牛肉碎. Snacks/Other: Samlip Samlip Kakao Konjac Jelly- low kcal Apple, 伊藤園 每日一杯的青汁（無糖）. more...
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Losing 3.8 kg a Week
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sandra038701's Weight History
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