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持續168
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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979 kcal
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Fat: 44.20g | Prot: 67.60g | Carbs: 79.28g.
Lunch: 牛肉湯麵, 紅燒牛肉, 雞蛋（整個）, 烏龍麵, 高麗菜. Dinner: 卜蜂 義式香草雞胸肉, 全家 虱目魚丸湯, 炒空心菜. Snacks/Other: 水煮蛋. more...
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steady weight
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