Weigh In record (no journal entry) for 27 September 2020
|
91.7 kg
Lost so far: 13.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1148 kcal
|
Fat: 36.37g | Prot: 74.34g | Carbs: 137.33g.
Lunch: Semur Telur, Royco Royco Ayam, Garam, Pakcoy, Tahu Kukus, Pepaya, Jeruk. Dinner: Nasi Putih, Ayam Penyet, Jeruk. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diajengananda's Weight History
|