Weigh In record (no journal entry) for 27 September 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1599 kcal
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Fat: 63.38g | Prot: 68.24g | Carbs: 187.19g.
Breakfast: Sari Roti Boti Isi Margarin Meses. Lunch: Es Teh, Kerupuk Makanan Ringan, Soto Daging, Nasi Putih. Dinner: Teh Manis, Telur Ceplok, Daging Sapi, Nasi Putih, Jagung Rebus. Snacks/Other: Kentang Goreng, Kopiko Caramel Frappe. more...
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