Weigh In record (no journal entry) for 27 September 2020
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60.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1756 kcal
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Fat: 123.13g | Prot: 98.16g | Carbs: 68.39g.
Breakfast: 雞蛋, 義美 亞麻仁油, 金針菇, 中華 板豆腐, Kirkland 帶尾特大生蝦仁, 甜椒, 全聯 黑木耳, 番茄, 無糖豆漿, 小黃瓜, 安佳 起司片 (21克), 酪梨. Lunch: 蘆筍, 全聯 甜椒(紅皮), 虱目魚丸, 炒紅蘿蔔, 全聯 茭白筍, 全聯 黑木耳, Costco 玉米筍, 鹹豬肉, 杏鲍菇, 糙米飯, 虱目魚肚. Dinner: 元廚 油雞腿, 鹹鴨蛋, 全聯 茭白筍, Kirkland 帶尾特大生蝦仁, 炒絲瓜. more...
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1605 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 3.5 kg a Week
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