Weigh In record (no journal entry) for 27 September 2020
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2169 kcal
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Fat: 77.23g | Prot: 110.59g | Carbs: 264.13g.
Breakfast: Gula, Tempe, Ikan Tongkol Goreng, Nasi Putih, Pisang. Lunch: Pisang, Stroberi, Bimoli Minyak Goreng, Dada Ayam, Nasi Putih. Dinner: Cilok, Tahu Goreng, Telur Rebus, Nasi Putih, Dada Ayam. Snacks/Other: Ultra Milk Susu UHT, Bimoli Minyak Goreng. more...
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2292 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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wawan rizqicomp's Weight History
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