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體脂：21.4
肌肉量：30.1
基代：931
內臟脂肪：1
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40.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1216 kcal
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Fat: 58.18g | Prot: 46.66g | Carbs: 128.23g.
Breakfast: 炒茄子, 卜蜂 醃漬去骨雞腿排(蒜味), 大漢 傳統板豆腐, 家樂福 豬五花肉. Lunch: 炒雞蛋（整個）, 紫米飯. Dinner: 無糖豆漿, 水煮蛋. Snacks/Other: 珍珠奶茶, Walkers 蘇格蘭皇家奶油餅乾. more...
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Gaining 0.7 kg a Week
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