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BMI 22.7
體脂 27.9
肌肉量41.1
內臟脂肪 4.5
基代1299
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60.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1451 kcal
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Fat: 73.20g | Prot: 85.71g | Carbs: 116.09g.
Breakfast: 黑咖啡. Lunch: 中華 板豆腐, 魚香茄子, 炒莧菜, 豬背排骨, SUKIYA 味噌湯, 炒雞蛋（整個）, 卜蜂 醃漬去骨雞腿排(蒜味), 紫米飯. Dinner: 無糖豆漿, 福記 溏心蛋. more...
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1484 kcal
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Exercise:
Power Walking - 1 minute, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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Enrico Lyu's Weight History
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