Weigh In record (no journal entry) for 27 September 2020
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46.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1081 kcal
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Fat: 35.81g | Prot: 59.56g | Carbs: 131.33g.
Breakfast: 火龍果, 義美 鮮乳, 傳貴 有機純豆漿（微甜）, 白飯, 糙米飯, 玉米, 荷包蛋, 青江菜, 卜蜂 無骨香酥雞. Lunch: 火龍果, 煮熟的竹筍（烹飪中加油）, 炒青菜, 米粉（煮熟）, 蛤蜊/蜆, 義美 滷油豆腐. Dinner: Costco 低脂豬絞肉, 番茄炒蛋, 烏龍麵. Snacks/Other: 郭元益 烏沙蛋黃酥. more...
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steady weight
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karol624's Weight History
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