Weigh In record (no journal entry) for 27 September 2020
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89.2 kg
Lost so far: 2.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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874 kcal
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Fat: 16.52g | Prot: 45.91g | Carbs: 138.45g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Cooked Egg White, ABC Saus Sambal. Lunch: Chicken Breast, Fitmee Saus Carbonara. Dinner: Chicken Breast, Brown Rice, Shirataki Nasi. Snacks/Other: Sari Roti Roti Tawar, Fitbar Tiramisu Delight, Pear. more...
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Losing 0.4 kg a Week
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kizi2916's Weight History
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