yanniwwy's Journal, 27 Sep 20

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BFP: 39.3%
內臟脂肪：15

腰圍：36吋

78.7 kg Lost so far: 27.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

1077 kcal

Fat: 52.24g | Prot: 56.62g | Carbs: 94.01g. Breakfast: 綠盈坊有機奇亞籽. Lunch: 西生菜, 叉燒腸粉. Dinner: 法蘭克福香腸或熱狗, 生菜, 白皮塔包, 番茄, 雞腿排, Cavendish 薯角. more...

2356 kcal

Exercise: Grocery Shopping - 2 hours and 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 5.6 kg a Week

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yanniwwy's Journal, 27 Sep 20

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yanniwwy's Weight History