Bry_82's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

52 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1263 kcal

Fat: 49.31g | Prot: 51.85g | Carbs: 150.36g. Lunch: Rucola , Granarolo Stracchino Cremoso, Spianata. Dinner: Funghi Champignon, Prosciutto Cotto, Pizza Bianca. Snacks/Other: Cornetto Integrale, Caffè Macchiato. more...

2026 kcal

Exercise: Standing - 14 hours, Resting - 1 hour, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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Bry_82's Journal, 11 Aug 20

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