Weigh In record (no journal entry) for 27 September 2020
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1054 kcal
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Fat: 43.93g | Prot: 108.50g | Carbs: 70.32g.
Lunch: 維義 特級初榨橄欖油, 小磨坊 匈牙利紅椒粉, 統一 四季釀造醬油, 小黃瓜, 豆干, 毛豆, 煮熟的竹筍（烹飪中不加油）, 大成 四川香麻嫩雞胸. Dinner: 牛頭牌 泰式甜辣醬, 安佳 較低脂乳酪, 牛頭牌 甜玉米粒易開罐, 好媽媽 水煮纖麗鮪魚罐頭, 懶姐 千張, 雞蛋. Snacks/Other: 香蕉, 咖啡, MSG 濃縮乳清蛋白. more...
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2266 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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 Comments
26 Sep 20 by member: 飆速宅男
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嘿呀~害我都有點不好意思~前幾天緊張到快哭了😆😆
之前都會趁小孩睡著做運動到半夜，
一天大約睡3~4個小時~
這兩天因為全身實在太痛了~
12點左右就早早上床睡覺~
沒想到效果反而更好！！
看來早睡真的很重要😣
26 Sep 20 by member: fanfan3146
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26 Sep 20 by member: 飆速宅男
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27 Sep 20 by member: fanfan3146
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27 Sep 20 by member: cc1214
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fanfan3146's Weight History
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