Weigh In record (no journal entry) for 27 September 2020
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50.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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791 kcal
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Fat: 20.69g | Prot: 30.87g | Carbs: 124.81g.
Lunch: Yakult Yakult, Ultra Milk Low Fat Source Of Calcium (200ml), Kayu Manis, Apel Fuji, Quaker Quick Cooking Oatmeal. Dinner: Blue Diamond Almond Breeze (Vanilla), Sunpride Banana, Telur Rebus. more...
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1520 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Aerobics - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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INTANPUTRIPSANI's Weight History
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