Weigh In record (no journal entry) for 27 September 2020
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65 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2332 kcal
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Fat: 70.68g | Prot: 88.51g | Carbs: 336.70g.
Breakfast: SuperIndo Lada Putih Bubuk, Bubuk Cabai, Telur Dadar, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Buncis, Wortel Dimasak, Ikan Kembung, Nasi Putih. Dinner: Kue Bolu, Bakpia, Mie Ayam, Nasi Goreng. Snacks/Other: Pepaya. more...
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Losing 1.0 kg a Week
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raja inggas's Weight History
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