Weigh In record (no journal entry) for 27 September 2020
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68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1138 kcal
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Fat: 61.78g | Prot: 33.93g | Carbs: 109.95g.
Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bamboe Saus Lada Hitam (16.7g), Blue Band Mentega, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Roma Kelapa Cream. Snacks/Other: Energen Cereal Drink Vanilla Flavor. more...
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Losing 1.0 kg a Week
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najwaaaaa's Weight History
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